Whole Heart Connection is a distillation of many years of Thea Elijah‘s experience and study in the fields of Chinese medicine (including Qi Gong), Sufi healing, and raising a family. The body-based awareness practices presented here are designed to help us shift our internal state and increase our ability to access our own grounded, centered integrity and clarity.
What Does It Mean to Be “In Your Body” – an essay
In Your Body Practices – a set of practices to explore what it means to be in your body, and how to tell if you aren’t
Indoor/Outdoor Body – a practice
Full Body Face – a practice
On the Computer, In My Body / Part One – a practice
On the Computer, In My Body / Part Two – a practice
Being and Doing – an observation from the perspective of Chinese medicine
The Skill of Rest – an essay and set of practices
Whole Heart Connection material is copyright protected and shared with permission from Thea Elijah. You can read Thea’s personal story – and learn more about how she applies her work to interupt and heal patterns of unconscious, embodied racism – in our profile piece here. If you would like to work with Thea, or purchase the WHC workbook, please visit: perennialmedicine.com